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What I Offer:

  • Initial Consultation (60 mins, R750): We will discuss medical history, symptoms, recent blood test results, current eating habits, lifestyle, activity levels, supplements, anthropometry (height, weight, and body fat %); we will set goals and discuss the best way forward.

  • Second Consultation (60-90 mins, R880): Eating plan & booklet will be given along with nutrition education (healthy eating guidelines, portion control, etc.).

  • Follow-up Consultation (30 mins, R400): Check in to see how the eating plan is going, monitor weight and body fat %, and how you are managing with the eating plan; discuss any questions.

  • Vitality nutrition assessment (45 mins, R520): We will do a quick assessment of your current diet and identify a few key points to work on or improve. Earn 1000 vitality points. This does not include an individualised meal plan.

What I Offer:

  • One-on-one consultations in the office environment
  • Onsite Vitality nutrition assessments 
  • Wellness Days
  • Smoothie Demonstrations
  • Healthy Lunch / Snack Demonstrations
  • Talks / Presentations to Staff